Personal Training in Gloucester
PERSONAL TRAINING FOR WOMEN WHO WANT TO GET FOXY FIT AND FULL OF ENERGY WITHOUT HAVING TO GO TO THE GYM
Do you want to get back to being healthy and fit again?
Are you fed up with the way you feel and look?
No time for gym and don’t want to live on salads?
Would you love to lose weight and wear your favourite dresses and jeans again?
Do you want a personalised advice and plan created just for your needs?
I CAN HELP!
Home Visits – designed to fit around YOU.
Outdoor Personal Training
30 Minute Workouts
Nutrition Advice and Planning
Healthy Habits and Lifestyle Support
Learn – What your body needs and how to listen to it.
NO Drastic Changes
NO Yo-yo Dieting.
Get Fit With a Friend
I’ll come to visit you in your home for 30 mins workouts. I don’t mind kids being around if they let you do the exercises.
We can also exercise outside or in my home.
We’ll talk about your nutrition and eating habits and create a plan fitting your lifestyle.
No drastic changes and no torturing scales.
I’ll teach you about what your body really needs and how you can look after yourself without restrictive diets which would keep you in the yo-yo circle.
I have been there so I get where you are right now and how important it is to meet you where you are at.
Does this sound amazing?
In the month of Personal Training you get:
- 12 workout sessions in your own home (so you don’t have to travel anywhere) which last only 30 mins but are highly effective
- I’ll bring resistance bands for the workouts
- Support with nutrition and creation of easy healthy meals
- Support in between sessions to help you stay on track and make healthy choices
You are not investing just into those sessions but also into learning how to create a healthy lifestyle so you can get yourself, your body and your confidence back and keep it.
Private Personal Training In Your Own Home
JUST £260 per month
Start getting FOXY FIT & HEALTHY today. click below to take that first step!
Want To Get Foxy Fit With A Friend?
It’s always more fun and statistics show that people who exercise with a friend are most likely to reach their fitness goals.
In the month of Personal Training with a friend you get:
- 12 sessions lasting 30 mins each (3 sessions a week)
- Personalised eating plans
- Support in between your sessions
- Workouts without equipment and with resistance bands
JUST £360 (£180 each) per month
What Clients Say
“Personally in the last few years I have gained a lot of weight, and now I’m at the biggest I’ve ever been. It’s hard, physically and mentally!
I have tried every diet there is and I’ve joined countless gyms but I never stick at it. Working with Tereza has been incredible, she is helping me build healthy habits and changing the way I think and feel about myself.
Four weeks ago I was suffering with awful headaches and I literally had no energy… which is rubbish when you work full time, study part time and are a single parent but now I can hand on heart say that’s changed.
I have a long way to go till I’m my ideal weight but with Tereza there’s no pressure.
She gets it!! As I work out, I have my son climbing on my back or calling me to have his bottom wiped but it doesn’t matter as she includes it into the workout!! I have never (ever) been a fan of exercise but I am finding I want to do more and more… this has never happened!”
“Tereza comes to me three times a week but more importantly at the end of the phone if I need her… especially when I’m about to make an unhealthy choice!”
“I measured myself and in addition to the half a kilo I’ve dropped, I’ve also lost 11.5cm so far, mainly around my middle and hips. I have gained a cm on each arm! Really chuffed and pleased – thank you, great to see results already!”
“I highly recommend Tereza, she is fun, full of energy and positive but most importantly she has been in this exact same situation and is now very much on the other side helping others!”
“Within 5 weeks I had lost 3cm off my waist and 1cm from my arms, thighs and hips just by doing three short workouts a week and adjusting my water and food intake – whilst still being able to eat puddings and enjoy meals out.”