Online Personal Training

Get Foxy with exercise routines and healthy habits personalised to you Packages starting from £127 per month

Have you been dragging yourself out of bed every morning thinking you can’t be bothered to make yourself a proper breakfast? Just concentrating on getting kids dressed, fed and off to school.

Coffee and a cake will fix it…. but then the awful feeling of exhaustion hits after lunch. Oh well, I’ll just have another coffee with a biscuit. I’ll grab something on the go.

Would you like to lose weight but don’t have the time, energy or motivation? And you don’t want to do a depriving diet because you’ve tried that before and end up even bigger and more exhausted.

Do you feel embarrassed going for a run because of the way people look at you or the nasty comments they make? Do you avoid workout classes and gyms because they make you feel intimidated and stressed out?

You are searching for answers because you feel there is one. You want to find something you enjoy so you can start believing in what’s possible.

If this is you, I can help. Because I’ve been where you are now and I have found a better way. As a qualified Personal Trainer, I combine my real life experience with my professional training, giving you everything you need to be foxy!

If you’re fed up with feeling rubbish about yourself and crave a positive change, get in touch. We’ll have a no-obligation chat about how I can put a bespoke, realistic and fun program together for you.

Drop dress sizes, tone up and have a full wardrobe of clothes which you feel comfortable wearing again!

Increase your energy, brighten your skin and eyes and feel amazing for all the family gatherings, work events and any family photos.

Do you think there is no point as you’ll put it all back on again because you have a holiday coming up or some celebrations? No worries, I’ve got you covered!

By the time any of those events come you’ll be a stronger, more determined and more confident person. I will give you the tools and tips to help you enjoy the time without going backwards. We’ll set you up for the ‘controlled damage’ 😉

THE FOXY FIT CARE OFFERS

Fit & Foxy – £127 per month

  • comprehensive Fit Care plan
  • access to the Foxy Workout library with short HIIT (fat burning) and body toning workouts
  • one call a week to create the best workout routines for your goals and tweak your healthy habits
  • text support throughout the week when needed
  • one recipe pack of your choice
  • access to the supportive Facebook group Foxy Ladies Intensify for all the Foxy ladies coming together to support and motivate each other

Feisty & Foxy – £237 per month

  • comprehensive Fit Care plan
  • 2 online workouts a week with me through Zoom (30 mins)
  • weekly consultation about your healthy habits, adjusting and tweaking them as needed
  • one recipe pack of your choice
  • access to the Foxy Workout library with short HIIT (fat burning) and body toning workouts
  • access to the supportive Facebook group Foxy Ladies Intensify for all the Foxy ladies coming together to support and motivate each other

Fierce & Foxy – £332 per month

  • comprehensive Fit Care plan
  • 3 online workouts a week with me through Zoom
  • weekly consultation about your healthy habits, adjusting and tweaking them as needed
  • one recipe pack of your choice
  • access to the Foxy Workout library with short HIIT (fat burning) and body toning workouts
  • access to the supportive Facebook group Foxy Ladies Intensify for all the Foxy ladies coming together to support and motivate each other

I create personalised bespoke plans too. Book a call to talk these through and find out what is right for you.

𝑨 𝒍𝒊𝒕𝒕𝒍𝒆 𝒃𝒊𝒕 𝒂𝒃𝒐𝒖𝒕 𝒎𝒆…

I am a Personal Trainer from Gloucester and mum to a lovely son. I wasn’t always fit…

In fact, just 2 years ago I was 10 kg heavier and suffering with anxiety. I had no confidence to talk to anyone outside of my close circle. I had body aches and a fuzzy mind.

I was living in guilt because I had a strong need to have a little time for myself and I felt guilty for even thinking it. I had no clue what self-care really meant. It was a word outside of my vocabulary. It was negatively impacting my family and my son, in particular, as I could see it in his eyes…

Because I always used to be a positive and energetic person before I became a mum, I had enough one day and decided that I didn’t want to live like that anymore.

𝑰 𝒘𝒂𝒏𝒕𝒆𝒅 𝒕𝒐 𝒃𝒆 𝒕𝒉𝒓𝒊𝒗𝒊𝒏𝒈, 𝒏𝒐𝒕 𝒋𝒖𝒔𝒕 𝒔𝒖𝒓𝒗𝒊𝒗𝒊𝒏𝒈!

That’s where my journey began and I started to take care of myself, slowly at first. Adding new elements into my daily routines and adapting a healthier lifestyle.

I lost 10kg in 6 months, I had so much energy I could share my positivity and motivate everyone around me. I had a clearer head and I was much more productive and having fun.

I started loving my body again and I was excited about wearing all my favourite clothes which hadn’t fit me before.

𝑻𝒉𝒆 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝒘𝒂𝒔 𝒔𝒐 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 that I wanted to help other women. I wanted to learn how to do it properly so I educated myself and studied personal training.

I wanted to motivate and inspire women (especially mums), to show them that it is possible to be all that they want to be without much sacrifice.

I know now that self-care doesn’t mean just having time for myself. I know now that I am in the centre of my own world and the way I feel about myself affects everything I do and all the people around me. I always show up and give the best of me when I take care of myself first.

“Self-care is giving the world the best of you instead of what’s left of you” 𝘒𝘢𝘵𝘪𝘦 𝘙𝘦𝘦𝘥

𝘛𝘩𝘦 𝘱𝘩𝘰𝘵𝘰𝘴 𝘢𝘳𝘦 𝘧𝘰𝘳 𝘪𝘯𝘴𝘱𝘪𝘳𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘮𝘺 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯. 𝘔𝘺 𝘩𝘶𝘴𝘣𝘢𝘯𝘥 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘐 𝘸𝘢𝘴 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘵 𝘰𝘯 𝘵𝘩𝘦 𝘭𝘦𝘧𝘵 𝘱𝘩𝘰𝘵𝘰 𝘣𝘶𝘵 𝘰𝘶𝘳 𝘴𝘰𝘯 𝘸𝘢𝘴 1 𝘢𝘯𝘥 𝘩𝘢𝘭𝘧 𝘺𝘦𝘢𝘳𝘴 𝘰𝘭𝘥 𝘵𝘩𝘦𝘳𝘦 🤣

I had to walk that walk by myself and after a few months I hired a Personal Trainer who I have learnt so much from. Now I can help others to achieve what I have but much faster.

Can you imagine what could be possible for you with my guidance and full support, with all the tools I have for you? Could it really help you lose weight, increase your energy, get a spring into your step, remove the pains and headaches…?

How would it feel like to look into the mirror and see an attractive confident woman who loves life and is full of energy and laughter?

What would be possible to do that you haven’t been able to because of your body image and the way you feel about yourself?

What would your life look like if you took care of your body and were nourishing it with the right nutrition from the place of love and respect for yourself rather than looking at it as punishment?

TESTIMONIALS

“I have been working with Tereza for one week and I am feeling amazing! I have lost 3lbs, I don’t suffer with daily headaches anymore and don’t take any painkillers.

I feel more energy and I manage to do more in the day. I study in the evenings and I feel more focused. I sleep better.

I wore a dress without leggings which I never do! I think it’s because I feel more confident.” Gemma White

“I have been working with Tereza and I have really felt the benefits in my energy levels. Tereza has been amazing helping me in between sessions, coming up with a plan to work on the areas that I want to focus on and also being really encouraging. Embrace the burn is now my new mantra.

I am naturally lazy, I hate exercise, but having someone there as my cheerleader has made a massive difference. Tereza has supported my 100%. Part of the work we did was to increase my water intake to make it a daily habit and Tereza’s daily habit emails have really helped. Water drinking is now more natural to me.

I highly recommend Tereza and her program, so if you are sitting on the fence and need a little push, then this is it!” Gemma Garbett

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