The online services are for women who have no time or desire to exercise in a class full of people.
They are also for women who are fed up with yo-yo dieting cycles.
If you are very tight on time this will save you a lot of it and you can still get foxy fit, even with your children around.
You don’t have to worry about being fit enough to work with me.
I can help you create a healthy lifestyle step by step and meet you where you are at.
You can fit back into your dresses again and feel proud and foxy when you are wearing them.
You don’t have to wait until kids start school.
You can start tweaking your healthy habits right now and have short but very effective exercise routines.
Do you feel that you’ve been neglecting yourself long enough and it’s affecting your daily life?
Are you fed up with the low energy and feeling like an old woman with no flexibility?
Do you dream about fitting back into your old clothes which you are still keeping in your wardrobe?
Do you feel like you just want to get the younger version of yourself and your fitness back?
I CAN HELP!
I understand that it’s hard to find the time for yourself.
It’s either your family, your work/business or your health and fitness, isn’t it? It doesn’t have to be that way.
You don’t have to go to the gym where you’d lose time traveling to and then working out for an hour.
You don’t even have to go for long runs around your neighbourhood.
And you don’t have to live on salads and crispbreads either.
If you are scared about making any drastic changes let me put your mind at ease. You don’t have to do those either.
Not eating just salads and crispbreads
No need to make time for the gym
No late night running around your neighbourhood
No sudden, drastic lifestyle changes
We can work together on your healthy habits which increase your energy, focus, productivity and motivation to do more and to look after yourself more.
Your sleep, hydration, nutrition and exercise.
I’ll meet you exactly where you are at and help you tweak and embed those habits into your lifestyle with ease holding your hand all the way.
I’ll help you understand how your body works and why all those things which you are going to be working on affect every single part of your life and body functions.
You are not going to get just the outcome you desire but also the education for life. Learning how your body works and reconnecting to it so you can confidently listen to its needs and make the right choices for you on daily bases.
Enjoy balanced nutrition
Steady, daily improvement
Activities that fit around YOU
Greater understanding of your body and what you need
Are you ready to start taking those steps towards your foxiness?
This is how we can work together.