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+ BONUS short workout.

I want to help you feel foxy fit and healthy and stay that way even through the most challenging time in life.

When you sign up to my email list I will send you a fun HIIT workout you can do from home, as well as my Foxy Fit Planner to help build your healthy habits step by step.

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Why would you want to sign up and read my Foxy Letters about healthy habits and fitness stuff?

There is so much BS in the fitness and diet industry it’s unreal.  

I love stripping it down to the simple facts because when you know how your body works you can make it to change with tweaks and small doable steps.

In the knowledge is power!

I share my knowledge one topic and one email at the time!
Some of the emails are promotional, yes, so you know what I offer and how you can work with me if you wish to get the foxy support and cheerleading from me as the certified Personal Trainer with CPD in Hydration and Body Weight Training.
Some are stories, mine and my client’s – for inspiration, motivation and lightbulb moments.
I also talk about topics like why scales are the worst tools to track your progress and why you can’t spot target fat loss.
I share my tips on how to track progress and what to focus on for the fastest results. 
It’s so fascinating and I love sharing this stuff!

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