The feeling when none of the 30 selfies you take is good enough
Isn’t it frustrating and painful, when we are thinking how great we must look in that dress or in that outfit, and after taking 30 selfies we feel defeated because we look so unattractive in those pictures that we are embarrassed to share them? It rarely happens to me nowadays because I do take care […]
The realisation that I was not thinking about myself for 2 years until a health visitor asked the right question
What is your answer when someone asks “How are you?”
Tired, exhausted, sleep deprived and you start talking about your babies and toddlers as they are your ‘whys’…
The power of hydration and the effect of water on the quality of our life
I wanted to know more about the effects of water on our body so when I was offered a CPD in Hydration I didn’t hesitate to add it to my professional qualifications. Here is what I’ve learnt…