I didn’t really think much about my water drinking habits until I started suffering with headaches. That was when I became a mum, fully breastfeeding and lucky to get 4 hours sleep per night. At first it started just randomly, from time to time. Then it got worse and when my boy was 2 yearsContinue reading “The power of hydration and the effect of water on the quality of our life”
The realisation that I was not thinking about myself for 2 years until a health visitor asked the right question
What is your answer when someone asks ‘How are you?’ Tired, exhausted, sleep deprived and you start talking about your babies and toddlers as they are your ‘whys’. I was the same of course. My mind couldn’t function beyond my child’s needs, my little happiness, the little piece of me, relying on me for survival.Continue reading “The realisation that I was not thinking about myself for 2 years until a health visitor asked the right question”
Isn’t it frustrating and painful, when we are thinking how great we must look in that dress or in that outfit, and after taking 30 selfies we feel defeated because we look so unattractive in those pictures that we are embarrassed to share them? It rarely happens to me nowadays because I do take careContinue reading “The feeling when none of the 30 selfies you take is good enough”
Hi, I am Tereza, a Personal Trainer and a mum 🙂 I have left an office based career and took a new professional path so I can support and encourage mums to take care of themselves, helping them to get the attractive body they want, gain energy and relieve the stress and aches they are suffering with.
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